How To Keep An Allergy Food Diary To Record And Track Your Progress

How To Keep An Allergy Food Diary To Record And Track Your Progress

• Use a convenient and portable diary.

• Write down the specific foods that you eat throughout the day.

• Write down all of the drinks you have.

• Fill out your diary throughout the day.

• Estimate or measure the amount of each food you eat.

• Keep track of how the food you eat is cooked.

• Read the ingredient list on packaged foods.

• Keep track of what you eat while at a restaurant.

• Pay special attention to foods that many people are allergic to.

• Record medicines, vitamins, supplements, and snacks, as well.

• Write down any information about symptoms you have.

• Prioritize symptoms that commonly go along with a food allergy.

• Ask others if they’re experiencing the same thing you are.

• Look for a pattern.

• Eliminate foods to see if the symptoms subside.

• Reintroduce foods 1 at a time.

• Keep track of foods that cause reactions when you reintroduce them.

• Make an appointment with an allergist.

• Bring your food diary to your doctor.

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• Request a skin prick test or blood allergy test.