How To Use A Headache Diary To Record And Track Your Symptoms

How To Use A Headache Diary To Record And Track Your Symptoms

• Get a diary or a journal or a notebook

• Look at other diaries as a model for your own.

• Write the time and date of your headache.

• Record the symptoms and severity of the headache.

• Note when the headache ends and what helped alleviate it.

• Track what you eat and drink.

• Note what medications or other controlled substances you used.

• Record your activities.

• Look for patterns.

• Avoid items you suspect cause your headaches.

• Talk to your doctor.

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