Therapeutic Herbal Bath Recipe To Help Relieve Varicose Veins

Therapeutic Herbal Bath Recipe To Help Relieve Varicose Veins

A Bath To Help Varicose Veins

  • 2 Tablespoons Dried Ginger Powder *OR* 4 Tablespoons Fresh Ginger-root; Chopped

  • 4 Tablespoons Dried Juniper

  • 2 Tablespoons Dried Rosemary

  • 4 Tablespoons Dried Lemon Peel *OR* 1 Whole Lemon; Quartered

Although most often associated with women, bulging, enlarged veins can be a problem for both sexes. The condition is largely hereditary, but a case of varicose veins can be made worse by bad habits; standing for long periods of time, wearing tight clothing, and sitting with the legs crossed. Hormonal fluctuations also can contribute to varicosity.

Herbal baths can help, although you should be careful not to take baths that are too hot (extreme temperatures can exacerbate the problem). Whole herbs that you can use in a bath to help boost circulation in the legs include geranium, ginger, juniper, lemon, peppermint and rosemary.

  • Rosemary (Rosmarinus officinalis) is a perennial woody evergreen herb native to the Mediterranean region. It has fine needle-like leaves with a silver touch and pink, purple, white, or blue flowers. It is one of the most commonly found herbs in a spice rack.

  • The herb has a warm, bitter, and astringent taste but yet it gives a wonderful flavor and aroma to soups, sauces, stews, roasts, and stuffing. It can be used in dried powder form or as fresh leaves. Its leaves can be used to prepare tea, essential oil, and liquid extract.

  • Rosemary has a range of possible health benefits. Antioxidants and anti-inflammatory compounds. The herb also helps stimulate circulation, detoxify the body, protect the body from bacterial infections, prevent premature aging, and heal skin conditions.

  • Fresh rosemary has a very high reserve of vitamins such as vitamin A, vitamin C, vitamin B6, thiamin, folate, as well as minerals like magnesium, calcium, copper, iron, and manganese. It has abundant antioxidants in its phenolic compounds such as diterpene, carnosol, and rosmarinic acid, as well as in its essential oils such as cineol, camphene, borneol, bornyl acetate, α-terpineol, and α-pinene. The herb has high dietary fiber. It is low in cholesterol and sodium but high in saturated fats.

  • The oil of rosemary promotes hair growth, prevents baldness, slows graying, treats dandruff, and dry scalp. Rosemary oil promotes healing by increasing micro circulation of the scalp and decreases hair loss after shampooing.

Sandalwood Sticks, when burned have a unique aroma that can help deepen spiritual moments of meditation and contemplation while clearing negative energies to create a space for healing and positive energies.

  • Botanical Name - Pterocarpus santalinus

  • Other Names - Red Sanders, Red Saunders, Rubywood, Sappan, Rakta Chandana.

  • Aromatic Uses - Soft, sweet, woody base note with a delicate, spicy, oriental undertone.

  • Cosmetic Uses: Perfumery, aromatherapy; skin rejuvenation

  • Culinary Uses: Essence is used to flavor syrups and milk desserts.


Blend fennel, grapefruit and lemon oils well.

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