Is 5 hours Of Sleep Enough For You?
Is 5 hours of sleep enough for you?
I think it depends on the individual and what their bodily needs are. I know the conventional wisdom is to advice 8 hours of sleep but the truth is that there are some people who need more than 8 hours of sleep to stay functional while some people need fewer hours.
Some people feel refreshed after just 3 hours of sleep while some people need short naps during the day to stay productive. Some people's bodies have adapted to receiving less than 8 hours of sleep and they might not feel so great with more hours of sleep.
Whether 5 hours of sleep is enough or not can only be determined by how an individual feels after taking their nap. If they feel refreshed and great after 5 hours of sleep, then 5 hours of sleep is enough for them. If they feel groggy, sleepy and unwell after 5 hours of sleep, then it's not enough and they should get more sleep to compensate.
Ultimately when you are awake and not sleeping, whether you had 5 hours of sleep or more, it's advisable to use the time you are awake wisely and make the most of the time you are awake.
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